Grilled Blackened Pork Chops with Peach-Mango Salsa

Recipe - Gourmet Garage Corporate

Prep Time20 Minutes

Servings4

Cook Time8 Minutes

Calories301

Ingredients

4 Garlic Cloves, minced

1/4 cup Chopped Fresh Cilantro, divided

1 1/2 Tbs Avocado Oil

1 1/2 Tbs Cajun Seasoning

4 Boneless Center-Cut Pork Chops (about 1½ pounds)

3 containers (4 ounces each) Peach and Mango Fruit Cups in coconut water

2 Roma Tomatoes, chopped

1 Red Bell Pepper, chopped

1/3 cup Chopped Red Onion

1 tsp Lime Zest

Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and ½ teaspoon kosher salt; rub over pork chops and let stand 15 minutes.

2. In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.

3. Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.

Dietitian Tip: Add some fiber and B vitamins by serving these delicious pork chops alongside a whole grain such as farro, or a microwavable rice blend for a really easy side.

Nutritional Information

13 g Total Fat
3 g Saturated Fat
86 mg Cholesterol
463 mg Sodium
16 g Carbohydrates
2 g Fiber
12 g Sugars
3 g Added Sugars
28 g Protein

20 minutes

Prep Time

8 minutes

Cook Time

Servings

301

Calories

Shop Ingredients

Makes 4 servings

4 Garlic Cloves, minced

Fresh Garlic

Add Fresh Garlic to Favorites.Add Fresh Garlic to Favorites.

$1.25 avg/ea$4.99/lb

1/4 cup Chopped Fresh Cilantro, divided

Organic Cilantro, 1 each

Add Organic Cilantro, 1 each to Favorites.Add Organic Cilantro, 1 each to Favorites.

$2.99

1 1/2 Tbs Avocado Oil

Benissimo Avocado Oil, 8.45 fl oz

Add Benissimo Avocado Oil, 8.45 fl oz to Favorites.Add Benissimo Avocado Oil, 8.45 fl oz to Favorites.

$11.99$1.42/fl oz

1 1/2 Tbs Cajun Seasoning

Not Available

4 Boneless Center-Cut Pork Chops (about 1½ pounds)

Wholesome Pantry Boneless Center Cut Pork Chops, 20 oz

Add Wholesome Pantry Boneless Center Cut Pork Chops, 20 oz to Favorites.Add Wholesome Pantry Boneless Center Cut Pork Chops, 20 oz to Favorites.

$7.99$0.40/oz

3 containers (4 ounces each) Peach and Mango Fruit Cups in coconut water

Trü Frü Nature's Cherries in White & Dark Chocolate, 8 oz

Add Trü Frü Nature's Cherries in White & Dark Chocolate, 8 oz to Favorites.Add Trü Frü Nature's Cherries in White & Dark Chocolate, 8 oz to Favorites.

$9.99$1.25/oz

2 Roma Tomatoes, chopped

Tomato On The Vine, 1 ct, 8 oz

Add Tomato On The Vine, 1 ct, 8 oz to Favorites.Add Tomato On The Vine, 1 ct, 8 oz to Favorites.

$2.00 avg/ea$3.99/lb

1 Red Bell Pepper, chopped

Red Peppers, 1 ct, 8 oz

Add Red Peppers, 1 ct, 8 oz to Favorites.Add Red Peppers, 1 ct, 8 oz to Favorites.

$2.50 avg/ea$0.31/oz

1/3 cup Chopped Red Onion

Red Onion

Add Red Onion to Favorites.Add Red Onion to Favorites.

$1.56 avg/ea$2.49/lb

1 tsp Lime Zest

Sprite Lemon-Lime Soda, 12 fl oz, 12 count

Add Sprite Lemon-Lime Soda, 12 fl oz, 12 count to Favorites.Add Sprite Lemon-Lime Soda, 12 fl oz, 12 count to Favorites.

$14.99$0.10/fl oz

Nutritional Information

13 g Total Fat
3 g Saturated Fat
86 mg Cholesterol
463 mg Sodium
16 g Carbohydrates
2 g Fiber
12 g Sugars
3 g Added Sugars
28 g Protein

Directions

2. In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.

3. Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.

Dietitian Tip: Add some fiber and B vitamins by serving these delicious pork chops alongside a whole grain such as farro, or a microwavable rice blend for a really easy side.